Getting diagnosed with ADHD allowed me to finally respect myself and start life-changing treatment.

But labels and disorders can hold us back if we believe they define us.

Does your understanding of your psychology encourage you to grow and heal?

Ever had a painful question that you KNOW the answer to, but you’re struggling to BELIEVE it?

We often tell ourselves not to "beat ourselves up" when we wonder if we're good enough. We say we have "plenty to be grateful for" when we wonder if we can be happy.

These affirmations aren't effective because we aren't answering the right questions.

Life throws us curveballs, and navigating them doesn't mean we're weak. It means we're proactive about our well-being.

Explore these 12 signs that it’s time to talk to a therapist. These may resonate with you or someone you care about.

Remember, seeking help is a sign of strength, not weakness.

“WHY DIDN’T I…” Such thoughts can cling to us, and the regret we feel refuses to go away.

The answer to that “Why didn’t I…” question says something vital or dangerous about who we are.

To heal regret, we need to answer that question with self-compassion, honesty, and information.

Have you ever found yourself lying awake at night, replaying a conversation with your manager over and over in your head?

You're not alone.

But why does their opinion carry such weight, even when our relationship with them is professional?

Depression and anxiety are automatic and overwhelming emotions.

These emotions come from upsetting thoughts that make us feel unsafe.

Why do we react to these thoughts this way, and how can we feel calmer?