Emotional Intelligence: Befriend Your Emotions!
Tired of overwhelming and out-of-control feelings?
Learn how to handle and benefit from emotions!
*8 PM Singapore Time*
Living with "What If": How to Stop Focusing on the Worst Scenario
Hard to stay optimistic?
Learn how to calm your anxiety!
*8 PM Singapore Time*
Grief Before Goodbye: Discussing The Pain of Anticipatory Loss
Ever felt the weight of loss before it arrives?
Understand and ease your pain.
*8 PM Singapore Time*
Moving On: Suppressing vs Overthinking
Stuck with painful questions and memories?
Learn how to move on!
*8 PM Singapore Time*
Bullying Ourselves: Discussing Helpful Self-Talk
Ever been your own harshest critic?
Connect over the struggle for self-compassion!
*8 PM Singapore Time*
Attachment Styles in Action: Feel Secure in Your Relationships!
Ever felt like people always pull away?
Understand and build better relationships!
*8 PM Singapore Time*
Rejection: Discussing How We Grow Through Pain
Struggling to understand and heal?
Grow through shared experience!
*8 PM Singapore Time*
Escaping Loneliness: Discussing How to Find Connection
Feeling alone?
Bond with people seeking solutions to loneliness!
*8 PM Singapore Time*
It's Normal, Not Disorder! Why We All Experience Depression And Anxiety
Can't feel calm or happy?
Learn what keeps you stuck and how to break free!
*8 PM Singapore Time*
Goals and Dreams: Helpful or Hurtful?
Are you guided by fear or despair?
Balance your goals for calm success!
*8 PM Singapore Time*
Your 5 Needs: Make Your Emotions Work For You
Ever felt like you have to fight your emotions?
Make them useful and find what you deserve!
*8 PM Singapore Time*
Healing After Rejection: Why Moving On Is Complicated
Ever wondered why you can't just move on?
Understand rejection to heal!
*8 PM Singapore Time*
Stop Bullying Yourself: Tips for Self-Kindness and Confidence
Ever wondered why you don’t like yourself?
Learn how to be kind to yourself and feel happier!
*8 PM Singapore Time*
Emotional Intelligence: Achieving Clarity and Calm
Ever had overwhelming emotions?
Answer three questions for emotional mastery!
*8 PM Singapore Time*
Manipulation: Spot It and Stop It!
Ever felt hurt and confused?
Handle gaslighting and toxicity!
*8 PM Singapore Time*
Settling or Sabotaging? How to Know If It’s Really Love
Ever felt confused about your feelings?
Answer your doubts and fears!
*8 PM Singapore Time*
Attachment Styles in Action: Feel Secure in Your Relationships!
Ever felt like people always abandon you?
Discover how your attachment style sabotages you!
*8 PM Singapore Time*
Moving On: Suppressing vs Overthinking
Stuck with painful questions and memories?
Learn how to move on!
*8 PM Singapore Time*
Conquering Thinking Traps: Boost Success and Wellness!
Burdened by upsetting thoughts?
Learn to overcome your negative thinking traps!
*8 PM Singapore Time*
Grief: 4 Steps to Heal!
Grief is confusing, overwhelming, and devastating.
Join us to find the path to healing!
*8 PM Singapore Time*
Stop Bullying Yourself: Tips for Self-Kindness and Confidence
Ever wondered why you don’t like yourself?
Learn how to be kind to yourself and feel happier!
*8 PM Singapore Time*
It’s Normal, Not Disorder! Why We All Experience Depression And Anxiety
Ever felt tired of depression and anxiety?
Learn how to stop the thoughts that cause these emotions!
*8 PM Singapore Time*
Healing After Rejection: Why Moving On Is Complicated
Ever wondered why you can't just move on?
Understand rejection to heal through awareness!
*8 PM Singapore Time*
Emotional Intelligence: Befriend Your Emotions!
— Are your emotions your enemy?
— Calm and disarm your emotions!
*8 PM Singapore Time*
Manipulation: Spot it and Stop it!
Ever felt trapped and confused?
Join us to learn how to see through manipulation!
*8 PM Singapore Time*
Achieve Your 5 Needs: Make Your Emotions Work For You!
Ever felt like your emotions have held you back?
Make your emotions helpful!
*8 PM Singapore Time*
Grief: 4 Steps to Heal!
Grief is confusing, overwhelming, and devastating.
Join us to find the path to healing!
*8 PM Singapore Time*
Self-Talk: Turning Self-Bullying into Self-Empowerment
Ever felt like you're your own toughest critic?
Join us to thrive with empowering and encouraging self-talk!
*8 PM Singapore Time*
Escape the Thought Maze: Conquering Thinking Traps to Boost Your Success and Wellness
Successfully change your emotions and behaviour!
Uncover and replace unhelpful thoughts!
*8 PM Singapore Time*
It’s Normal, Not Disorder! Why We All Experience Depression And Anxiety
Ever felt tired of depression and anxiety?
Learn how to stop the thoughts that cause these emotions!
*8 PM Singapore Time*
Emotional Intelligence PART 2: Build a Better Relationship With Your Emotions
Part 2: Discover three more powerful strategies!
— Do you ever feel like your emotions are your enemy?
— Understand and use your emotions!
*8 PM Singapore Time*