New Year, New Me? Discussing What Makes New Year’s Goals Work
Ever felt like you can’t stick to your new year’s plans?
Get inspired to make healthy and effective changes!
*8 PM Singapore Time*
Your 5 Needs: Make Your Emotions Work For You
Ever felt like you have to fight your emotions?
Learn to use them to meet your needs!
*8 PM Singapore Time*
Being Human: Why We All Experience Depression And Anxiety
Ever felt overwhelmed or hopeless?
Learn why we get stuck and how to break free!
*8 PM Singapore Time*
I Miss the Old Me: Discussing How We've Changed and Grown
Lost something great about yourself?
Take a step towards building a better you!
*8 PM Singapore Time*
When Growth Feels Discouraging: Defining Expectations and Recognising Progress
Are you guided by fear or despair?
Balance your goals for calm success!
*8 PM Singapore Time*
Attachment Styles: Feel Secure in Your Relationships!
Ever felt like people always pull away?
Understand and build better relationships!
*8 PM Singapore Time*
Finding Meaning: Discussing What We've Learned From Loss
Ever felt lost after loss?
Heal with support and new insights!
*8 PM Singapore Time*
Healing After Rejection: Why Moving On Is Complicated
Ever wondered why you can't just move on?
Understand rejection and heal!
*8 PM Singapore Time*
Loneliness: Discussing How to Find Connection
Feeling alone?
Bond with people seeking solutions to loneliness!
*8 PM Singapore Time*
Can Growth Be Consistent? Discussing Frustration and Hope
Ever felt like you're back where you started?
Connect and understand your growth!
*8 PM Singapore Time*
Is It My Fault? Manipulation and Gaslighting
Ever felt like you’re always the problem?
Learn how to handle toxic people!
*8 PM Singapore Time*
Emotional Intelligence: Befriend Your Emotions!
Tired of overwhelming and out-of-control feelings?
Learn how to handle and benefit from emotions!
*8 PM Singapore Time*
Living with "What If": How to Stop Focusing on the Worst Scenario
Hard to stay optimistic?
Learn how to calm your anxiety!
*8 PM Singapore Time*
Grief Before Goodbye: Discussing The Pain of Anticipatory Loss
Ever felt the weight of loss before it arrives?
Understand and ease your pain.
*8 PM Singapore Time*
Moving On: Suppressing vs Overthinking
Stuck with painful questions and memories?
Learn how to move on!
*8 PM Singapore Time*
Bullying Ourselves: Discussing Helpful Self-Talk
Ever been your own harshest critic?
Connect over the struggle for self-compassion!
*8 PM Singapore Time*
Attachment Styles in Action: Feel Secure in Your Relationships!
Ever felt like people always pull away?
Understand and build better relationships!
*8 PM Singapore Time*
Rejection: Discussing How We Grow Through Pain
Struggling to understand and heal?
Grow through shared experience!
*8 PM Singapore Time*
Escaping Loneliness: Discussing How to Find Connection
Feeling alone?
Bond with people seeking solutions to loneliness!
*8 PM Singapore Time*
It's Normal, Not Disorder! Why We All Experience Depression And Anxiety
Can't feel calm or happy?
Learn what keeps you stuck and how to break free!
*8 PM Singapore Time*
Goals and Dreams: Helpful or Hurtful?
Are you guided by fear or despair?
Balance your goals for calm success!
*8 PM Singapore Time*
Your 5 Needs: Make Your Emotions Work For You
Ever felt like you have to fight your emotions?
Make them useful and find what you deserve!
*8 PM Singapore Time*
Healing After Rejection: Why Moving On Is Complicated
Ever wondered why you can't just move on?
Understand rejection to heal!
*8 PM Singapore Time*
Stop Bullying Yourself: Tips for Self-Kindness and Confidence
Ever wondered why you don’t like yourself?
Learn how to be kind to yourself and feel happier!
*8 PM Singapore Time*
Emotional Intelligence: Achieving Clarity and Calm
Ever had overwhelming emotions?
Answer three questions for emotional mastery!
*8 PM Singapore Time*
Manipulation: Spot It and Stop It!
Ever felt hurt and confused?
Handle gaslighting and toxicity!
*8 PM Singapore Time*
Settling or Sabotaging? How to Know If It’s Really Love
Ever felt confused about your feelings?
Answer your doubts and fears!
*8 PM Singapore Time*
Attachment Styles in Action: Feel Secure in Your Relationships!
Ever felt like people always abandon you?
Discover how your attachment style sabotages you!
*8 PM Singapore Time*
Moving On: Suppressing vs Overthinking
Stuck with painful questions and memories?
Learn how to move on!
*8 PM Singapore Time*
Conquering Thinking Traps: Boost Success and Wellness!
Burdened by upsetting thoughts?
Learn to overcome your negative thinking traps!
*8 PM Singapore Time*
Grief: 4 Steps to Heal!
Grief is confusing, overwhelming, and devastating.
Join us to find the path to healing!
*8 PM Singapore Time*